Strength & Conditioning

Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement.

Strength and conditioning isn’t a hardcore beasting only for athletes, nor is it a particular Olympic lift, prowler push or hill sprint drill. Whilst we might associate these moves with strength and conditioning, they’re tools that aid good strength and conditioning.

Class Information

Instructor: Hicham El Boudelaly

Level: All

Hours
Saturday 5to6pm
Sunday to Thursday 7-8pm

Number of places
Max number of students: 8
Min number of students: 2

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

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